As a former fitness centre owner, certified strength trainer, bodybuilder and health educator, I must say I have heard my share of protein talk. How much is adequate? What is the best type? Am I eating a ‘complete’ protein? Can I be protein deficient? How much protein do I need? The list goes on. I… Read More
Welcome to Silver Hills Bakery
Canada’s original sprouted grain, Non GMO bread
For over 25 years we’ve focused on inspiring healthier living through healthier choices. Because we believe that lifestyle and nutrition are significant to people’s happiness. We contribute to the health and well-being of our customers by baking organic sprouted grain, non GMO breads that not only taste great but are also some of the healthiest available.
Our breads, bagels and buns are high in fibre and have a wholesome nutritional profile. Sprouting the grains before we bake them unlocks even more nutrients.
As Canada’s first verified non GMO bread, we only use pure, natural ingredients and keep out any ingredient we can’t pronounce. Simple, organic and delicious… the way bread should be. All so you can enjoy a tasty, healthy bread as part of your foundation for a happier, healthier life.
The end of summer is the perfect time to try your hand at canning. It’s a fun and easy way to preserve the delicious flavours of fresh summer produce so you can enjoy it year-round. Preserved goodies make excellent gifts too! If you’ve never tried it, canning might seem complicated, but it’s really quite easy… Read More
Not ready to try your hand at water bath canning yet? This easy jam can be stored in the fridge and is a great way to use local fruit without added sugar. 3 cups of water 1 fresh peach 1 cup blueberries 1 tsp freshly grated lemon zest 1.5 tbsp freshly squeezed lemon juice 1… Read More
Since her teen years, Queenette had battled constant fatigue and daily brain fog. Although it didn’t stop her from participating in competitive sports...
Running Room founder, John Stanton, hasn't always been a running machine. As a former two-pack-a-day smoker, John was overweight and out of shape...
For as long as she can remember, Silver Hills’ co-owner, Kathy Smith, has always been interested in health. However, a severe stroke in 2002 that almost claimed Kathy’s life at the age of 40...
Silver Hills’ longest standing full-time employee and certified BCRPA Fitness Strength Trainer, Ron Donatelli, is the epitome of practicing what you preach when it comes to healthy living...
Learning to live with celiac disease hasn’t been easy for Earl, but diet and lifestyle changes have definitely had a positive impact over the past 14 years.
Dr. Jason Boxtart
Dr. Jason Boxtart’s passion for Silver Hills gluten-free bread mirrors his passion for his family and patients that live with gluten intolerance...
Marcia Foreman’s passion for promoting healthy living and raising awareness for the diabetes epidemic is nothing short of admirable. As a dietitian and certified diabetes educator...
Donna Currie has lived with Type 1 Diabetes for over 30 years. Since being diagnosed, she hasn't been able to eat bread—that is, until she discovered...
Nothing about the way Svein (pronounced Swayne) got his start was conventional. It was a 4,000-mile, soul searching bike trek up to Alaska with his 80lb. dog...
As a woman in her mid thirties, Elisa Singleton has battled high blood pressure for years, which she has combatted through diet and exercise. However, with a renewed goal...
Mary & Dan Krozonouski
When Mary and her husband discovered a few years ago that their son Dan was allergic to gluten, they had two options...
Jerry & Mari-Ellen Metzger
Jerry and Mari-Ellen Metzger’s story of transition is likely one that is shared by many. As a couple in their early sixties,...
Dr. Neil McKinney
When the Silver Hills bakery started, Dr. McKinney recalls, he was one of the first customers—and he knew he’d struck on something that could greatly improve his patients’ quality of life.